This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cha's Organics Premium Organic Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, mildly sweet coconut flavor with a smooth, velvety texture that enriches curries, soups, smoothies, desserts, and coffee. Users commonly note consistent creaminess and aroma; some reviews mention occasional separation requiring shaking. Suitable for simmering and blending, it adds richness and a subtle tropical note to savory and sweet recipes.

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Ingredients

organic coconut, water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cha's Organics Premium Organic Coconut Milk is available at 2 retailers

Walmart CaSpud Ca

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
CookingSmoothieDrinkingMeal Prep
Low FODMAP? Cha's Organics Premium Organic Coconut Milk | Spoonful