Is Chatham The Oyster Pond Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

oil of bitter almond
natural and artificial flavors
almonds
coconut
+1 more

oil of bitter almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Ingredients

Cocan-oat Plant-based Mix, Sugar, Almond Flour, Egg, Organic Coconut Oil, Mini Chocolate Chips - Enjoy Life, Almonds, Sugar, Water, Corn Syrup, Coconut (with Sulfites To Preserve Color), Sodium Benzoate As A Preservative, Citric Acid, Propylene Glycol Alginate, Natural And Artificial Flavors, Locust Bean Gum, Light Corn Syrup (corn Syrup, Salt, Vanilla), Chocolate Mini Chips, Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Sea Salt, Almond Extract (water, Alcohol (32%), And Oil Of Bitter Almond). Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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