Is CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD Low FODMAP?

Ingredients

YOGURT FLAVORED COVERED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA], PEANUTS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS [PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), RAISINS (SUNFLOWER AND/OR CANOLA OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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