Is Cheddar Bunnies™ baked snack crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, bunny-shaped baked crackers deliver a crisp, crunchy texture with a savory, tangy flavor. Often used as children's snacks, lunchbox additions, party nibbles, or casual dipping companions, reviews commonly note dependable crunch and appealing taste while occasionally mentioning small size or packaging and overall value perceptions vary across online reviews.

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Why it's not low FODMAP

organic onion powder
wheat
organic celery seed powder
organic wheat flour

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Salt, Organic Cheddar Cheese (Organic Pasteurized Milk, Bacterial Cultures, Salt, Non-animal Microbial Enzymes), Baking Soda, Organic Yeast, Organic Skim Milk, Organic Paprika, Monocalcium Phosphate, Organic Celery Seed Powder, Organic Onion Powder, Organic Annatto (For Colour), Enzymes, Contains: Wheat And Milk May Contain: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.