Is Cheddar Cashew Based Shreds, 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold cheddar-like flavor with a mild tang, slightly salty finish, and savory aroma. Shreds are soft and pliable with a semi-meltable texture that browns under heat. Commonly used as a pizza or nacho topping, in casseroles, and sprinkled over salads. Reviews note decent melt, variable saltiness, and occasional grainy mouthfeel.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

faba bean protein
natural flavor
cashews

faba bean protein

Dietitian note

Faba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Nutmilk (Water, Cashews), Coconut Oil, Potato Starch, Modified Food Starch, Sea Salt, Nutritional Yeast, Faba Bean Protein, Natural Flavor, Annatto, Yeast Extract, Cultures

Check Cheddar Cashew Based Shreds, 7 oz against your own diets in the app.

Take it with you

Scan to open Cheddar Cashew Based Shreds, 7 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cheddar Cashew Based Shreds, 7 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →