Is CHEDDAR CHEESE AND BACON STUFFED POTATO SKINS Low FODMAP?
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Why it's not low FODMAP
- onion powder
- smoke flavoring
- whey protein concentrate
- natural flavors
- corn
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
POTATO SHELL (POTATO, CANOLA OIL), CHEESE SAUCE (WATER, CULTURED MILK, CANOLA OIL, CREAM, WHEY, MODIFIED FOOD STARCH (TAPIOCA AND CORN), SODIUM PHOSPHATES, (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANHYDROUS BUTTER OIL AND ZANTHAN GUM), SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLOR, ENZYMES), BACON (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), WATER, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, COLOR (YELLOW 5 AND 6, ANNATTO EXTRACT)), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, FLAVOR, YEAST EXTRACT, XANTHAN GUM SODIUM ALGINATE, DISODIUM INOSINATE, BUTTERMILK POWDER, NONFAT DRY MILK, WHEY, DEXTRIN, SUGAR, CALCIUM LACTATE, ONION POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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About this product
Snack · Frozen