Is CHEDDAR CHEESE LIGHT & CRISPY BAKED CRACKERS, CHEDDAR CHEESE Low FODMAP?
Description
Light, crispy baked crackers offer a pronounced sharp cheese flavor and a satisfyingly brittle texture; reviewers commonly praise the bold cheese taste and crunchy snap. They are eaten plain as a snack, paired with spreads or cheeses, and used alongside soups or salads for added crunch during snacking or entertaining.
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Why it's not low FODMAP
- onion powder
- whey protein
- unbleached enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, crispy baked crackers offer a pronounced sharp cheese flavor and a satisfyingly brittle texture; reviewers commonly praise the bold cheese taste and crunchy snap. They are eaten plain as a snack, paired with spreads or cheeses, and used alongside soups or salads for added crunch during snacking or entertaining.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cornstarch, Whey Protein, Sugar, Barley Extract, Onion Powder, Baking Powder, Jasmine Extract, Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHEDDAR CHEESE LIGHT & CRISPY BAKED CRACKERS, CHEDDAR CHEESE is available at 2 retailers
About this product
Cracker · Cracker