Is CHEDDAR CHEESE MELT PASTA & SAUCE MIX, CHEDDAR CHEESE MELT Low FODMAP?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Ricotta Cheese (Dried), Whey, Milkfat, Lactic Acid, Sunflower Oil, Sugar, Natural Flavor, Monosodium Glutamate, Cheddar Cheese (Dried), Milk, Cheese Cultures, Enzymes, Vegetable Oil (Canola, Soybean, Sunflower Oil), Maltodextrin, Monoglycerides, Citric Acid, Color (Caramel Color, Yellow Lakes 5 & 6, Yellows 5 & 6), Buttermilk, Spice, Onion (Dried), Sodium Phosphate, Yeast Extract, Silicon Dioxide (Anticaking Agent), Blue Cheese (Dried), Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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