Is cheddar cheese salad deep fill sandwich Low FODMAP?

Ingredients

Whole meal breac: (32%) wholemeal flour, (wheat, water, wheat protein, caramelised sugar, yeast, soya flour, fermented wheat flour, vegtable fat (rapeseed, palm), salt, emulsifier; e472 (e), E481, flour treatment agent: ascorbic acid, wheat flour. Cheddar-Type: (24%) [Milk] tomato: (18%) tomato Lettuce: (12%) Cucumber: (11%) mixed onion: (4%) red & white onion Allergy Advice: For allergens, including Cereals containing gluten see ingredients in Bold ALLERGY ADVRE: made in premises where the following ingredients ma be present; eggs, sesame, tard, sulphates, milk, fish, crustaceans, cereals, (gluten), celery. Use By: 18/09/2023 BAND D 26

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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