Is CHEDDAR JACK, BABY SWISS DUOZ BAKED SNACK CRACKERS, CHEDDAR JACK, BABY SWISS Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey protein concentrate
- tomato powder
- natural and artificial flavors
- whey
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, PAPRIKA, SWISS AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR AND MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, YEAST, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, DEXTROSE, BAKING SODA, AUTOLYZED YEAST EXTRACT, ONION POWDER, CORN SYRUP SOLIDS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, LACTIC ACID, DISODIUM GUANYLATE, NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SPICE EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHEDDAR JACK, BABY SWISS DUOZ BAKED SNACK CRACKERS, CHEDDAR JACK, BABY SWISS is available at 1 retailer
About this product
Cracker · Cracker