Is Cheeky Brothers Hot Foldys BBQ Steak 2 pack Low FODMAP?
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Why it's not low FODMAP
- garlic & herb topping
- garlic
- garlic powder
- onion powder
- including garlic
- onion
- plum paste
- dried vegetables
- natural flavour
- maize
- molasses
- +2 more
garlic & herb topping
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Italian flatbread (60%) [Wheat Flour [Vitamins, (Thiamin, Folic Acid)], Water, Yeast, Sugar, Vegetable Oil, Salt],BBQ Sauce (20%) [Tomato Paste, Water, Sugar, Thickeners (1442), Salt, Food Acid (260, 330, 300), Spices, Colour (150a), Plum Paste, Hydrolysed Vegetable Protein, Molasses, Smoke Flavour, Yeast Extract],Cheese (15%) [Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet)],Steak (4%) [Beef, Water, Cure (Salt, Maltodextrin (Maize), Vegetable Gum (407), Mineral Salts (451, 450), Natural Flavour, Sugar, Dried Vegetables (Including Garlic, Onion), Spice Extract, Dextrose (Maize)], Acidity Regulators (325, 326, 262). Salt, Sugar, Chipotle, Tapioca Starch, Garlic Powder, BBQ Charcoal Seasoning, Onion Powder, Pepper Black, Paprika, Hydrolyzed Vegetable Protein], Garlic & Herb Topping [(Margarine, Onion, Garlic, Italian Herbs, salt, Parmesan Cheese (Pasteurised Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheeky Brothers Hot Foldys BBQ Steak 2 pack is available at 1 retailer
About this product
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