Is Cheemo White Cheddar, Mozzarella & Swiss Cheese Perogies Low FODMAP?
Description
Soft, pillowy dumplings with a creamy, mild filling and a elastic dough. Common preparation involves boiling then pan-frying for a crisp exterior; often served with sauces, as a side, or added to casseroles. Reviewers cite generally consistent savory flavor, occasional uneven filling distribution, convenience for home meals, and easy reheating.
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Description
Soft, pillowy dumplings with a creamy, mild filling and a elastic dough. Common preparation involves boiling then pan-frying for a crisp exterior; often served with sauces, as a side, or added to casseroles. Reviewers cite generally consistent savory flavor, occasional uneven filling distribution, convenience for home meals, and easy reheating.
Ingredients
ENRICHED WHEAT FLOUR, FRESH POTATO, WATER, VEGETABLE OIL MARGARINE (CONTAINS MODIFIED PALM OIL AND PALM KERNEL OIL), WHITE CHEDDAR CHEESE, SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CANOLA OIL, EGG WHITE, SALT, FRESH ONION, MOZZARELLA CHEESE, SWISS CHEESE. ALLERGENS: CONTAINS WHEAT, EGG, MILK, SOY, SULPHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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