Is Cheerios Very Berry Cheerios Low FODMAP?
Description
Berry-forward sweet flavor with crisp, toasted crunch that softens when combined with liquids. Commonly eaten as a breakfast cereal, dry snack, or topping for breakfast bowls and desserts. Customer reviews note consistent fruit taste and initial crunch, while some report sweetness level varies and pieces can become soggy over time.
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Description
Berry-forward sweet flavor with crisp, toasted crunch that softens when combined with liquids. Commonly eaten as a breakfast cereal, dry snack, or topping for breakfast bowls and desserts. Customer reviews note consistent fruit taste and initial crunch, while some report sweetness level varies and pieces can become soggy over time.
Ingredients
Whole Grain Oats, Sugars (sugar And/or Golden Sugar, Corn Syrup), Corn Starch, Dried Berry Blend (blueberry Powder, Strawberry Powder, Cranberry Powder, Raspberry Powder), Salt, Calcium Carbonate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Tripotassium Phosphate, Radish And Strawberry Juice Concentrate (for Colour), Natural Flavour, Tocopherols (for Freshness), Sodium Citrate, Vitamins & Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.