Is CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS Vegan?

Ingredients

CHEESE ENCHILADA (CORN TORTILLA [WATER, CORN MASA {CORN MASA FLOUR, LIME}, GUAR GUM, MONO AND DIGLYCERIDES, HIGH AMYLOSE CORNSTARCH WITH DEXTRIN, CELLULOSE GUM], CHEESE FILLING [WATER, PALM OIL, CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-AP08'-CAROTENAL AND BETA CAROTENE{COLORS}, WATER, TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, GREEN CHILE {GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE}, ONION, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER, CHILI PEPPERS, YEAST EXTRACT {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN}, DRIED CHICKEN BROTH, CILANTRO, SALT]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), BLACK BEANS (WATER, BLACK BEANS), PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), 2% OR LESS OF CORN, ONIONS, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC PUREE, SALT, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI PEPPER, ACETIC ACID, CALCIUM CHLORIDE, GARLIC POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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