Is CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE, SUN-DRIED TOMATO CREAM SAUCE Low FODMAP?
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Why it's not low FODMAP
- roasted garlic puree
- onions
- bleached wheat flour
- whey
- wheat flour
- enriched durum flour
- +2 more
roasted garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
ENRICHED MINI CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN (STABILIZER)], WATER, ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], EGGS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], PART SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT ENZYMES], CONTAINS LESS THAN 2% OF IMPORTED PECORINO ROMANO CHEESE [CULTURED SHEEP'S MILK, SALT, ENZYMES], SPICE, DEHYDRATED PARSLEY, BLEACHED WHEAT FLOUR, SALT), SAUCE (WATER, MILK, SUN DRIED TOMATOES [SULFITES], ONIONS, TOMATO PASTE, CREAM, BUTTER [CREAM, SALT], ROASTED GARLIC PUREE, MODIFIED CORNSTARCH, SPICES, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], FLAVOR, ENZYMES, SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen