No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESE SHOCK CHEESE FLAVORED PUFFED CORN SNACK, CHEESE SHOCK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN GRITS, VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, WHEY POWDER (MILK), SALT, COCONUT OIL, MONOSODIUM GLUTAMATE, ONION POWDER, CITRIC ACID, GARLIC POWDER, GUM ARABIC, SUGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), SODIUM CASEINATE (MILK), YELLOW 6 LAKE, DIPOTASSIUM ORTHOPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, PAPRIKA OLEORESIN, YEAST EXTRACT, MODIFIED CORNSTARCH, CALCIUM SILICATE, BHA (ANTIOXIDANT), SUNFLOWER OIL, BHT (ANTIOXIDANT)], CORNSTARCH, RED 40, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CHEESE SHOCK CHEESE FLAVORED PUFFED CORN SNACK, CHEESE SHOCK | Spoonful