Is CHEESECAKE BAR, KEY LIME Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WHEAT FLOUR BLEACHED, FRUCTOSE, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, MODIFIED CORN STARCH, PALM KERNEL AND PALM OIL, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE, DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CANOLA OIL, LIME JUICE CONCENTRATE, LACTOSE, REFINER'S SYRUP, HONEY, CREAM, OF TARTAR, MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVOR, BAKING SODA, SALT, COLOR ADDED, CITRIC ACID, LACTIC ACID, LOCUST BEAN GUM, SOY LECITHIN, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND VITAMIN E (TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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