Is Cheesecake, Blueberry Topped Low FODMAP?

Ingredients

CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM), WILD BLUEBERRIES, SUGAR, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGG, SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME), BUTTER, SOYBEAN AND/OR PALM OILS, WATER, CORN SYRUP, CANOLA OIL, NATURAL FLAVOURS, MODIFIED CORN STARCH, SALT, LEMON PUREE (WATER, LEMON PULP, LEMON PEEL, LEMON OIL), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, MODIFIED PALM OIL, SOY LECITHIN, MONOSODIUM SALTS OF PHOSPHORYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice