Is CHEESECAKE, CARAMEL PECAN TURTLE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), SUGAR, CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), EGGS, CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR, SKIM MILK), CORN SYRUP, WATER, SUGAR, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO AND DIGLYCERIDES (VEGETABLE), VANILLA, POTASSIUM SORBATE (PRESERVATIVE), SALT), PECANS (PECANS, COTTONSEED OIL, SALT), BUTTER (PASTEURIZED CREAM, SALT), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CHOCOLATE COATING (SUGAR (SUGAR, CORN STARCH), CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, MILK), NATURAL AND ARTIFICIAL VANILLA FLAVOR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PAN SPRAY (CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, PARTIALLY HYDROGENATED CANOLA OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL (ADDED AS ANTIOXIDANTS)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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