No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheesecake Grab Go No Chocolate Swirl No Sugar Added, 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean, and guar gums), cheese culture), maltitol, eggs, chocolate (cocoa mass, maltitol (sweetener)(wheat), cocoa butter soya lecithin-an emulsifier, natural vanilla flavoring), lemon juice, vanilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cheesecake Grab Go No Chocolate Swirl No Sugar Added, 3 oz is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
SweetTartVanillaCitrus
Texture
CreamyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Cheesecake Grab Go No Chocolate Swirl No Sugar Added, 3 oz | Spoonful