Is CHEESECAKE SAMPLER WITH WHITE CHOCOLATY RASPBERRY, AMARETTO, CHOCOLATE SWIRL & TURTLE, CHEESESCAKE SAMPLER Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate swirl also
- honey
- almonds
- malted barley flour
- +4 more
chocolate swirl also
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, PASTEURIZED EGG, WHOLE WHEAT FLOUR, WATER, FOOD STARCH - MODIFIED, NONFAT DRY MILK, MOLASSES, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, VEGETABLE MONO & DIGLYCERIDES, MALTED BARLEY FLOUR, SODIUM BICARBONATE, HONEY, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3. CHOCOLATE SWIRL ALSO CONTAINS: COCOA (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN (EMULSIFIER). TURTLE ALSO CONTAINS: CORN SYRUP, PECANS, CHOCOLATE LIQUOR, PALM OIL, GLYCEROL, COCOA BUTTER, PECTIN, SOY LECITHIN (EMULSIFIER), DISODIUM PHOSPHATE. AMARETTO ALSO CONTAINS: ALMONDS, ALMOND OIL. WHITE CHOCOLATY RASPBERRY ALSO CONTAINS: RASPBERRIES, DEXTROSE, VEGETABLE JUICE (COLOR), CITRIC ACID, TAPIOCA DEXTRIN, CELLULOSE GUM, AMMONIUM ALGINATE, CALCIUM ALGINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice