Is Cheesecake Variety Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural and artificial flavor
- natural flavor
- white chocolate chips
- +3 more
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+3 more in the app
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Ingredients
SUGAR, WHOLE WHEAT FLOUR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), MILK, PALM OIL, WATER, SKIM MILK, WHEAT FLOUR, SOYBEAN OIL, GLUCOSE SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CONTAINS 2% OR LESS OF SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), BROWN SUGAR, PEANUTS, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, NONFAT DRY MILK, BUTTEROIL, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, CARAMEL (LOW FAT MILK, SUGAR, SOYBEAN OIL, NATURAL FLAVOR, AND SODIUM BICARBONATE), WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, WALNUTS, APOCAROTENAL (COLOR), ENZYMES, MONO-AND DIGLYCERIDES, STRAWBERRIES, MALTODEXTRIN, CREAM (CREAM (MILK), XANTHAN GUM, CARRAGEENAN], EGGS, GLUCOSE, MILK POWDER, FOOD STARCH-MODIFIED, CINNAMON, SOY LECITHIN, ERYTHORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC, CALCIUM CARRAGEENAN, ACACIA, FD&C BLUE NO. 1, FD&C RED NO. 40, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice