Is CHEESEY BALLS, HOT 'N SPICY Low FODMAP?

Ingredients

ENRICHED CORNMEAL (CORNMEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, ONION AND GARLIC POWDER, SPICES, SUGAR, CHEDDAR AND BLUE CHEESES (CULTURED MILK, SALT, AND ENZYMES), MONOSODIUM GLUTAMATE, DEXTROSE, CHILI PEPPERS (INCLUDING HABANERO), CITRIC ACID, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 5, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT, CREAM, WHEY PROTEIN CONCENTRATE, TORULA YEAST, PAPRIKA, JALAPENO PEPPER POWDER, CORN FLOUR, BUTTERMILK, SPICE EXTRACT, SODIUM DIACETATE, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF CAPSICUM, EXTRACTIVES OF ANNATTO AND PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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