Is CHEESY BACON BISCUIT MIX, CHEESY BACON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
onion powder
natural caramelized bacon type flavor
natural flavors
malted barley flour
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), BACON CHEDDAR SEASONING (PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, COLOR ADDED [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT], YEAST EXTRACT, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVORS, NATURAL CARAMELIZED BACON TYPE FLAVOR, ONION POWDER, CITRIC ACID, PARSLEY*, SOYBEAN OIL TO REDUCE DUSTING, SODIUM PHOSPHATE), DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SILICON DIOXIDE, DRIED EGG YOLK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.