Is CHEESY BROCCOLI DRY SOUP MIX Low FODMAP?

Ingredients

CREAMER (MALTODEXTRIN, PALM OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVOR, LACTIC ACID, NATURAL WINE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW #5, YELLOW #6), SWEET DAIRY WHEY, BROCCOLI, CHICKEN SOUP BASE (HYDROLYZED CORN AND SOY PROTEIN, CORN SYRUP SOLIDS, SALT, CORNSTARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, SUGAR, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), SEA SALT, CHOPPED ONIONS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, WORCESTERSHIRE POWDER (WORCESTERSHIRE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL (COLOR), GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR] AND MALTODEXTRIN), WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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