Is CHEESY CHILI MAC SPAGHETTI BOWL, CHEESY CHILI MAC Low FODMAP?
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Why it's not low FODMAP
- garlic
- kidney beans
- onion
- pea fiber
- durum wheat flour
- semolina
- red pepper
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
PB BEEF CHILI (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, PB BEEF [WATER, SOY PROTEIN CONE, SUNFLOWER OIL, YEAST EXTRACT, SALT, NATURAL FLAVORS, ONION, SPICES, ISOLATED SOY PROTEIN, MOD VEGETABLE GUM, BEET POWDER, CARAMEL COLOR, LOCUST BEAN GUM], TOMATO SAUCE BASE [TOMATOES, ONIONS, CARROT PUREE, OLIVE/SUNFLOWER OIL, SALT, GARLIC, BASIL, BROWN SUGAR, PEPPER, CITRIC ACID], KIDNEY BEANS [KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], POBLANO PEPPERS, CORN, ONION, TACO SEASONING [CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), SPICES, ONION, SALT, GARLIC], CORNSTARCH, OLIVE OIL, RED PEPPER), SPAGHETTI (SEMOLINA, DURUM WHEAT FLOUR), PB CHEDDAR (WATER, ORGANIC PALM FRUIT OIL, MOD FOOD STARCH, NAT FLAVORS [PLANT SOURCE], PEA FIBER, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, RICE FLOUR, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, LACTIC ACID [VEGETABLE SOURCE], CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, MICROBIAL ENZYMES, ANNATTO [COLOR], XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), ONION, PARSLEY, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen