Is CHEESY GARLIC BREADSTICKS, CHEESY GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • garlic cheese sauce
  • dehydrated garlic
  • tomato paste
  • tomato puree
  • natural flavor
  • natural parmesan cheese type flavor
  • +6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BREADSTICK (MALTED WHEAT FLOUR (MALTED BARLEY FLOUR), WATER, CULTURED WHEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, GUM ACACIA, CORN SYRUP SOLIDS, CELLULOSE GUM, MONO AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, YEAST, DEHYDRATED GARLIC, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PARSLEY, GUAR GUM, SORBIC ACID, NATURAL FLAVORS, ENZYMES, SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN)), GARLIC CHEESE SAUCE (WATER, CORN OIL, CIDER VINEGAR, PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, ENZYME, SALT), DEHYDRATED GARLIC, MODIFIED CORN STARCH, SALT, NATURAL PARMESAN CHEESE TYPE FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [POTATO], NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT], COCONUT OIL), PARSLEY, ROMANO TYPE FLAVOR POWDER (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [POTATO], SILICON DIOXIDE [AS AN ANTICAKING AGENT], COCONUT OIL), XANTHAN GUM, SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM)), IMITATION MOZZARELLA BLEND (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR), MOZZARELLA (PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES).

Check CHEESY GARLIC BREADSTICKS, CHEESY GARLIC against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Stick

Flavor
GarlickySavorySaltyButtery
Texture
CrunchyDry
Commonly used for
SnackingSide DishMeal Prep