Is Cheesy Pepper Jack Taquitos, Corn Tortillas Low FODMAP?
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Why it's a maybe for low FODMAP
- roasted bell pepper puree with salt
- vegetable oil soybean
- stabilizers carob bean
roasted bell pepper puree with salt
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Stoneground Corn Masa (With A Trace Of Lime), Water, Neufchatel Cream Cheese Pasteurized Milk And Cream, Skim Milk (Nonfat Milk), Culture, Salt, Stabilizers Carob Bean, Locust Bean, Guar Gums, Process Jack And American Cheese With Peppers Jack And American Cheese Milk, Cheese Culture, Enzymes, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers (Red And Green Jalapeno Peppers), Lactic Acid, Roasted Bell Pepper Puree With Salt, Citric Acid, Vegetable Oil Soybean, Sunflower, Canola, Corn Oil, Contains 2% Or Less Jalapeno Pepper With Salt, Acetic Acid, Calcium Chloride, Modified Corn Starch, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen