Is CHEESY RANCH CHICKEN TENDER WHITE CHICKEN, PASTA, BROCCOLI FLORETS, CORN AND CARROTS IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN Low FODMAP?

Ingredients

Sauce (Water, Ranch Seasoning [Maltodextrin, Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Garlic Powder, Onion Powder, Modified Food Starch, Spices, Citric Acid, Xanthan Gum, Less Than 2% Of: Natural Flavor, Lactic Acid], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Cheese Powder [Whey, Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Buttermilk Solids, Sodium Phosphate, Natural Flavor, Enzyme Modified Cheese {Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Enzymes, Xanthan Gum}], Cream, Skim Milk, Contains less than 2% of: Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {Cultured Milk, Salt, Enzymes}, Disodium Phosphate, Salt], Garlic Powder, Xanthan Gum, Annatto [Color]), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Broccoli, Carrots, Corn), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring). CONTAINS: WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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