Is CHEESY RANCH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI, CARROTS AND CORN IN A CREAMY RANCH AND CHEDDAR CHEESE SAUCE, CHEESY RANCH CHICKEN Low FODMAP?

Ingredients

Cheesy Ranch Sauce (Water, Ranch Dressing Seasoning (Maltodextrin, Salt, Autolyzed Yeast, Cultured Buttermilk, Garlic Powder, Onion Powder, Modified Food Starch, Spices, Citric Acid, Xanthan Gum, Less Than 2% Of Natural Flavor, Lactic Acid, Cheddar Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Cheese Powder (Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter, Buttermilk Solids, Sodium Phosphate, Natural Flavor, Enzyme Modified Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Enzymes, Xanthan Gum)), Contains 2% Or Less Of: Modified Food Starch, Roasted Garlic (Garlic, Evaporated Cane Syrup), Salt, Cheddar Cheese Flavor (Cheddar, Semi-soft And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Citric Acid), Xanthan Gum, Annatto Extract (Color))), Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Vegetables (Broccoli, Carrots, Corn), Cooked White Chicken Meat (White Chicken Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan), Broccoli, Carrots, Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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