Is Cheetos Crunchy Buffalo Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), POTASSIUM SALT, WHEY, SALT, SPICES, SOUR CREAM (CREAM, SKIM MILK, CULTURES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SUGAR, MONOSODIUM GLUTAMATE, CHILEAN SALT, ONION POWDER, BUTTERMILK, YEAST EXTRACT, SODIUM DIACETATE, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM), SKIM MILK, MEDIUM CHAIN TRIGLYCERIDES, MALIC ACID, ARTIFICIAL COLOR (RED 40 LAKE), FERMENTED PEA PROTEIN (PEA PROTEIN, RICE POWDER, SALT), DISODIUM GUANYLATE, AND DISODIUM INOSINATE. CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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