Is Cheeyeah Vegan Brie in Gluten Free a Pastry Crust, Vegan Brie Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- pea protein
- whole organic soybeans
- organic soymilk
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, CASHEWS, ORGANIC TOFU (WATER, ORGANIC WHOLE SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE), COCONUT OIL, ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, GELLAN GUM, SEA SALT, NATURAL FLAVOR, CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12), TAPIOCA FLOUR, SALT, AGAR POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE HYDROCHLORIDE (B1), FOLIC ACID (B9), CYANOCOBALAMIN (B12)). CRUST INGREDIENTS: WATER, WHITE RICE FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, COCONUT OIL, POTATO FLOUR, CANOLA OIL, OIL BLEND ((PALM FRUIT, CANOLA, SAFFLOWER, FLAX, OLIVE OIL), WATER, LESS THAN 2% SALT, NATURAL FLAVOR (DERIVED FROM CORN), PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID & EXTRACTED ANNATTO FOR COLOR)), SALT, SUGAR, XANTHAN GUM, BAKING POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Slice