Is Chef Boyardee® Beef Ravioli FULL 8 can CASE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
dehydrated onions
soy flour
textured vegetable protein
toasted wheat crumbs
enriched wheat flour
tomato puree

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

soy protein concentrate

soy flour

textured vegetable protein

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Tomato Puree, Enriched Wheat Flour, Beef And Seasoned Beef, Toasted Wheat Crumbs, Sugar/glucose-fructose, Sea Salt, Textured Vegetable Protein (Soy Flour, Soy Protein Concentrate, Caramel), Salt, Modified Corn Starch, Soybean Oil, Carrots, Dehydrated Onions, Potassium Chloride, Caramel, Ammonium Chloride, Citric Acid (Acidulent), Spice Extracts, Processed Cheese Spread, Yeast Extract, Flavour, Lactic Acid (Flavour Enhancer), Contains: Wheat, Soy, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.