Is Chef Boyardee Chicken With Rice & Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
chicken bone broth
flavorings
peas

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Cooked White Meat Chicken Roll (white Meat Chicken, Water, Salt, Potassium Phosphate, Potassium Salt), Enriched Long Grain Rice (rice, Ferric Phosphate [iron], Niacin, Thiamin Mononitrate, Folic Acid), Peas, Carrots, Ground Chicken, Chicken Bone Broth, Contains 2% Or Less Of Textured Soy Flour, Flavorings, Modified Corn Starch, Salt, Soybean Oil, High Fructose Corn Syrup, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Dehydrated Onion, Soy Protein, Wheat Gluten, Yeast Extract, Beta-carotene (color). Contains Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.