Is CHEF BOYARDEE Italian Sausage Marinara, 14 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar, salt, garlic powder, modified corn starch, sea salt, romano cheese paste
dehydrated onion
garlic powder
wheat
diced tomatoes with juice
flavoring
durum wheat semolina
+2 more

sugar, salt, garlic powder, modified corn starch, sea salt, romano cheese paste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Tomatoes (Tomato Puree, Water), Enriched Pasta (Durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cooked Italian Sausage (Pork, Seasoning [Spices, Salt, Corn Syrup Solids, Paprika, Garlic Powder, Caramel Color, Flavoring, Disodium Inosinate, Disodium Guanylate, Citric Acid], Water, Salt, Sodium Tripolyphosphate), Diced Tomatoes with Juice, LESS THAN 2% OF: Sugar, Salt, Garlic Powder, Modified Corn Starch, Sea Salt, Romano Cheese Paste (Romano Cheese from Cow's Milk [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphate, Flavorings, Xanthan Gum), Carrot Fiber, Spices, Dehydrated Onion, Citric Acid, Calcium Chloride, Soybean Oil, Sesame Oil, Coconut Oil, Flavorings. CONTAINS: EGG, MILK, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.