Is Chef Hak's Buttermilk Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk
organic garlic
organic onion
organic sweet cream buttermilk solids

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WATER, AVOCADO OIL, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SEA SALT, LESS THAN 2% OF: ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), ORGANIC GARLIC, LACTIC ACID, ORGANIC ONION, ORGANIC SPICES, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID. * DRIED. CONTAINS: MILK, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.