Is CHEF-MATE, IQUE BUENO!, WHITE CHEDDAR CHEESE SAUCE Low FODMAP?

Ingredients

WATER, AGED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, CORNSTARCH, MALTODEXTRIN, 2% OR LESS OF SEASONING (WHEY, CHEESE [GRANULAR AND CHEDDAR, {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), VINEGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM CASEINATE, DATEM, MONO-AND DIGLYCERIDES, CULTURED WHEY, AUTOLYZED YEAST EXTRACT, SODIUM CITRATE, NATURAL FLAVOR (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, SODIUM PHOSPHATE, ENZYMES), BUTTER FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, TURMERIC AND ANNATTO), EXTRACTIVES OF TURMERIC AND ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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