Is CHEF SALAD WITH HAM & TURKEY Low FODMAP?

Ingredients

TOMATOES, ROMAINE, RED WINE VINAGRETTE DRESSING (WATER, SOYBEAN OIL, BALSAMIC VINEGAR {CONTAINS SULFITES}, SUGAR, SALT, OLIVE OIL, SHERRY WINE, SHALLOTS. DISTILLED VINEGAR, RED WINE VINEGAR, MUSTARD SEED, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID, PECTIN, TARTARIC ACID, WHITE WINE, ONION*, PROPYLENE GLYCOL ALGINATE, GARLIC*, RED BELL PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *DEHYDRATED), HAM (CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY (WHITE TURKEY, TURKEY BROTH, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, NONFAT DRY MILK, CARRAGEENAN, FLAVORING), GREEN ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN {A NATURLA MOLD INHIBITOR}), SWISS CHEESE ({MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}, AGED OVER 60 DAYS), EGG {HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION {AS PRESERVATIVE}}.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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