Is CHEF SALAD WITH TURKEY AND HAM Low FODMAP?

Ingredients

ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING [CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM], CARROTS, TURKEY (TURKEY BROTH, WHITE TURKEY, TURKEY SKIN, SOY PROTEIN ISOLATE, SALT, CONTAINS 2% OR LESS SUGAR, SODIUM PHOSPHATE, FLAVORING, CARRAGEENAN), HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN HONEY, SUGAR, AND CARAMEL COLOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], STARLIGHT PEPPERMINT DISC (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED #40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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