Is Chef Select Ricotta & Basil Pesto Tortelloni Low FODMAP?
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Ingredients
53% Ricotta & Basil Pesto Filling (36% Ricotta Pesto Filling (36% Ricotta Cheese (milk), Rapeseed Oil, 9% Basil Mozzarella Cheese (milk), Plant Fibres (bamboo, Chicory), 5% Sheep's Cheese (milk), Breadcrumbs (wheat Flour, Yeast, Salt), Cashews, Lactose (milk), Hard Cheese (milk), Iodised Salt (salt, Potassium Iodate), Rice Flour, 1% Pine Nuts, Natural Flavourings (contain Milk)), 47% Egg Pasta (wheat Flour, 30%, Egg Durum Wheat Semolina). Including Cereals Containing Gluten, Milk, Wheat, Cashews, Egg. May Also Contain Celery, Crustaceans, Mustard, Other Nuts, Sesame, Soya And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.