Is Chef's Counter Margherita - Wood Fired Pizza Low FODMAP?

Ingredients

Crust (wheat Flour, Water, Contains Less Than 2% Of: Sunflower Oil, Salt, Yeast), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (tomato Puree, Extra Virgin Olive Oil, Contains Less Than 2% Of: Corn Starch, Salt, Ground Oregano), Roasted Cherry Tomatoes, Hard Cheese (pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Sunflower Oil, Basil Leaves. Contains Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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