Is Chef's Cupboard 3 Bean Chili Soup Mix Gluten Free?

Ingredients

pinto beans*, red beans*, black beans*, enriched long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), maltodextrin (from corn), onions*, peppers* (green bell, red bell, chili, ancho chili), celery*, salt, cornstarch, spices, natural flavor, sugar, garlic, hydrolyzed soy protein, natural chicken flavor, caramel color, cocoa powder, disodium inosinate and disodium guanylate, citric acid. "dried contains: soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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