No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef's Cupboard Instant Gravy Mix Roast Meat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory roast-flavored gravy that yields a smooth, medium-thick sauce ideal for drizzling over roast meats, mashed potatoes, and stuffing. Prepares quickly for convenient weekday meals. Reviewers commonly note consistent thickness, straightforward preparation, and authentic roast taste; some mention occasional saltiness or artificial aftertaste in individual reports. Suitable for leftovers, too.

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Ingredients

Maltodextrin [contains Preservatlve (220)], Dextrose [contains Preservative (220)], Maize Starch, Salt, Thickener (415), Natural Flavour [contains Preservative (220)], Colour (150c), Shortenlng Powder [contains Milk Emulsifiers (471, 481, 322 From Soy), Stabilisers (339,466)antioxidant(306 From Soy)], Yeast Extract, Anticaking Agent (341),vegetable Oil, Onion Powder. Contains Milk, Soy And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Powder

Flavor
SavorySaltyUmamiMeaty
Texture
DryPowdery
Commonly used for
CookingSide DishToppingMeal Prep
Low FODMAP? Chef's Cupboard Instant Gravy Mix Roast Meat | Spoonful