Is Chef's Cupboard Instant Gravy Mix Traditional Flavoured Low FODMAP?
Description
This mix provides a savory, traditional gravy flavor with a smooth, pourable texture commonly used to top roast meats, mashed potatoes, stuffing, and casseroles. Customer reviews note quick, convenient preparation, consistent thickness, and reliable taste, while some mention occasional saltiness or artificial aftertaste and occasional clumping or uneven seasoning issues.
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Description
This mix provides a savory, traditional gravy flavor with a smooth, pourable texture commonly used to top roast meats, mashed potatoes, stuffing, and casseroles. Customer reviews note quick, convenient preparation, consistent thickness, and reliable taste, while some mention occasional saltiness or artificial aftertaste and occasional clumping or uneven seasoning issues.
Ingredients
Maltodextrin (from Maize), Maize Starch, Salt, Shortening Powder (contains Milk), Thickener (415), Natural Flavours, Dextrose (from Maize), Stabiliser (341), Yeast Extract, Vegetable Oil. Contains Milk. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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