Is Chef's Cupboard Mashed Potatoes Roasted Garlic Flavor Low FODMAP?
Description
Smooth, creamy instant mashed potatoes with a pronounced roasted garlic profile, providing savory depth without strong complexity. Texture is typically velvety with occasional lumps noted in reviews. Commonly used as a quick side for weeknight dinners, holiday plates, or casseroles; reviewers cite convenience, consistent flavor, and good value. Easy preparation.
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Description
Smooth, creamy instant mashed potatoes with a pronounced roasted garlic profile, providing savory depth without strong complexity. Texture is typically velvety with occasional lumps noted in reviews. Commonly used as a quick side for weeknight dinners, holiday plates, or casseroles; reviewers cite convenience, consistent flavor, and good value. Easy preparation.
Ingredients
Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Garlic*, Sodium Caseinate (from Milk), Mono- And Diglycerides, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Calcium Stearoyl-2-lactylate, Ground White Pepper, Parsley*, Annatto Extract (color), Turmeric Extract (color), Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Citric Acid (preservative). *dried. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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