Is Chef's Cupboard Mashed Potatoes Roasted Garlic Flavor Low FODMAP?
Description
Smooth, creamy instant mashed potatoes with a pronounced roasted garlic profile, providing savory depth without strong complexity. Texture is typically velvety with occasional lumps noted in reviews. Commonly used as a quick side for weeknight dinners, holiday plates, or casseroles; reviewers cite convenience, consistent flavor, and good value. Easy preparation.
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Why it's not low FODMAP
- milk
- garlic
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy instant mashed potatoes with a pronounced roasted garlic profile, providing savory depth without strong complexity. Texture is typically velvety with occasional lumps noted in reviews. Commonly used as a quick side for weeknight dinners, holiday plates, or casseroles; reviewers cite convenience, consistent flavor, and good value. Easy preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Garlic*, Sodium Caseinate (from Milk), Mono- And Diglycerides, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Calcium Stearoyl-2-lactylate, Ground White Pepper, Parsley*, Annatto Extract (color), Turmeric Extract (color), Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Citric Acid (preservative). *dried. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Chef's Cupboard Mashed Potatoes Roasted Garlic Flavor is available at 1 retailer
About this product
Vegetable · Dried