No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chef's Cupboard Stock Cubes Vegetable Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sea Salt, Sugar, Rice Flour, Vegetable Oil, Maltodextrin, [from Maize], Anticaking Agent [551], Yeast Extract Flavour Enhancers [327, 631], Natural Flavours, Soy Protein Extract, Dehydrated Vegetables [5%] [onion, Celery, Garlic, Spinach], Bay Leaf, Chilli. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Cube

Flavor
SavoryUmamiEarthy
Texture
HardDry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Chef's Cupboard Stock Cubes Vegetable Flavour | Spoonful