Is Chef's Larder Rainbow Falafel Selection Gluten Free?
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Ingredients
Moroccan Falafel: (chickpeas (65%), Onion (9%), Cottonseed Oil, Dates (7%), Red Pepper (6%), Gram Flour, Parsley, Coriander Leaf, Garlic, Lemon Juice, Ginger, Sesame Seed, Ground Cumin, Salt, Maize Starch, Raising Agents (sodium Bicarbonate, Aluminium Sodium Sulphate), Cinnamon Powder, Red Chilli Powder). Green Chickpea Falafel: (chickpeas (61%), Onion (15%), Cottonseed Oil, Potato (7%), Coriander Leaf, Tahini Sesame Seed Paste, Garlic Paste, Ground Cumin, Lemon Juice, Maize Starch, Yeast Extract, Green Chilli, Sugar, Salt, Raising Agents (sodium Bicarbonate, Aluminium Sodium Sulphate), Black Pepper, Sesame Oil, Colours (copper Complexes Of Chlorophylls, Curcumin)). Beetroot Falafel: (chickpeas (40%), Beetroot (23%), Onion (11%), Split Chickpeas, Cottonseed Oil, Coriander Leaf, Garlic Paste, Gram Flour, Sugar, Maize Starch, Green Chilli, Ground Cumin, Lemon Juice, Salt, Yeast Extract, Mango Powder, Pomegranate Powder, Ground Ginger, Cucumber Powder, Ground Coriander, Chilli Powder, Black Pepper, Ajwain Seeds, Ground Nutmeg, Asafoetida, Dried Mint). Contains Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.