Is Chef's Larder Rainbow Falafel Selection Low FODMAP?
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Ingredients
Moroccan Falafel: (chickpeas (65%), Onion (9%), Cottonseed Oil, Dates (7%), Red Pepper (6%), Gram Flour, Parsley, Coriander Leaf, Garlic, Lemon Juice, Ginger, Sesame Seed, Ground Cumin, Salt, Maize Starch, Raising Agents (sodium Bicarbonate, Aluminium Sodium Sulphate), Cinnamon Powder, Red Chilli Powder). Green Chickpea Falafel: (chickpeas (61%), Onion (15%), Cottonseed Oil, Potato (7%), Coriander Leaf, Tahini Sesame Seed Paste, Garlic Paste, Ground Cumin, Lemon Juice, Maize Starch, Yeast Extract, Green Chilli, Sugar, Salt, Raising Agents (sodium Bicarbonate, Aluminium Sodium Sulphate), Black Pepper, Sesame Oil, Colours (copper Complexes Of Chlorophylls, Curcumin)). Beetroot Falafel: (chickpeas (40%), Beetroot (23%), Onion (11%), Split Chickpeas, Cottonseed Oil, Coriander Leaf, Garlic Paste, Gram Flour, Sugar, Maize Starch, Green Chilli, Ground Cumin, Lemon Juice, Salt, Yeast Extract, Mango Powder, Pomegranate Powder, Ground Ginger, Cucumber Powder, Ground Coriander, Chilli Powder, Black Pepper, Ajwain Seeds, Ground Nutmeg, Asafoetida, Dried Mint). Contains Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.