Is Cherries, Cranberries & Dark Chocolate Trail Mix Low FODMAP?

Ingredients

Organic cashews (organic cashews, sea salt), Organic almonds, Organic walnuts, Organic cherries (organic dried cherries, organic sugar, organic sunflower oil), Organic cranberries (organic dried cranberries, organic concentrated apple juice, organic sunflower oil), Organic dark chocolate chips (organic unsweetened cocoa, organic sugar, organic cocoa butter, organic cocoa), Organic sultana raisins (organic sultana raisins, organic sunflower oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products