Is CHERRIES & PISTACHIOS SLIGHTLY SWEET ANYTIME ENERGY BAR, CHERRIES & PISTACHIOS Gluten Free?

Ingredients

NUT BUTTER BLEND (CASHEW BUTTER [CASHEWS, SAFFLOWER OR SUNFLOWER OIL], ALMOND BUTTER), OATS, TAPIOCA SYRUP SOLIDS, COCONUT NECTAR, DRIED CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PISTACHIOS, TAPIOCA SYRUP, VEGETABLE GLYCERINE, QUINOA CRISPS, BROWN RICE CRISPS, SUNFLOWER SEEDS, OAT FLOUR, SORGHUM FLAKES, SUNFLOWER LECITHIN, SEA SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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